Okay, I've completed a full marathon in 2005 and hiked the rim of the Grand Canyon in May of 2006, so now what? Well, its no rest for the weary...so I'm back on Team in Training's run team this summer. But I'm no fool, I'm training for a 1/2 marathon this time.

Thursday, August 25, 2005

Core Drills...
warm up: 2 laps around the track, stretches
  • 1st drill: 1 lap around the track, 30 squats, 20 crunches, 10 push-ups
  • 2nd drill: 1 lap around the track, 15 lower back exercises, 10 push-ups, 10 left leg squats, 10 right leg squats
  • Repeat "1st drill"
  • Repeat "2nd drill"
  • Finish drills in 27 minutes & 5 seconds

Pant, sweat, drink Gatorade, stagger home... 'nuff said... good night

posted by Carol at 9:00 PM

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